STUFFED TILAPIA WITH CRABMEAT AND SHRIMP vs BLUE SEA
Nutrition comparison per 100 g serving
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BLUE SEA wins in 5 out of 10 nutrient categories
STUFFED TILAPIA WITH CRABMEAT AND SHRIMP: 4
vs
BLUE SEA: 5
(1 ties)
Overview
| Nutrient | STUFFED TILAPIA WITH CRABMEAT AND SHRIMP | BLUE SEA | Winner |
|---|---|---|---|
| Calories | 135 cal | 71 cal | |
| Protein | 17.1 g | 16.1 g | |
| Carbs | 5.9 g | 0 g | |
| Fat | 4.7 g | 1.8 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED TILAPIA WITH CRABMEAT AND SHRIMP | BLUE SEA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | STUFFED TILAPIA WITH CRABMEAT AND SHRIMP | BLUE SEA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 4.8 MG | |
| Sodium, Na | 265 MG | 170 MG |