STUFFED SHELLS WITH ROMANO AND RICOTTA CHEESE vs RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STUFFED SHELLS WITH ROMANO AND RICOTTA CHEESE: 5
vs
RAVIOLI: 5
(1 ties)
Overview
| Nutrient | STUFFED SHELLS WITH ROMANO AND RICOTTA CHEESE | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 150 cal | 220 cal | |
| Protein | 6.8 g | 10 g | |
| Carbs | 27.1 g | 33 g | |
| Fat | 1.1 g | 4.5 g | |
| Fiber | 1.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED SHELLS WITH ROMANO AND RICOTTA CHEESE | RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | STUFFED SHELLS WITH ROMANO AND RICOTTA CHEESE | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 150 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 346 MG | 85 MG |