STUFFED SHELLS PASTA SHELLS STUFFED WITH RICOTTA vs CHICKEN ENCHILADA HAND-ROLLED CORN TORTILLA FILLED WITH CHICKEN & VEGETABLES
Nutrition comparison per 100 g serving
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STUFFED SHELLS PASTA SHELLS STUFFED WITH RICOTTA wins in 8 out of 11 nutrient categories
STUFFED SHELLS PASTA SHELLS STUFFED WITH RICOTTA: 8
vs
CHICKEN ENCHILADA HAND-ROLLED CORN TORTILLA FILLED WITH CHICKEN & VEGETABLES: 2
(1 ties)
Overview
| Nutrient | STUFFED SHELLS PASTA SHELLS STUFFED WITH RICOTTA | CHICKEN ENCHILADA HAND-ROLLED CORN TORTILLA FILLED WITH CHICKEN & VEGETABLES | Winner |
|---|---|---|---|
| Calories | 119 cal | 138 cal | |
| Protein | 6.2 g | 5.5 g | |
| Carbs | 13.2 g | 18.7 g | |
| Fat | 4.4 g | 4.5 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED SHELLS PASTA SHELLS STUFFED WITH RICOTTA | CHICKEN ENCHILADA HAND-ROLLED CORN TORTILLA FILLED WITH CHICKEN & VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | STUFFED SHELLS PASTA SHELLS STUFFED WITH RICOTTA | CHICKEN ENCHILADA HAND-ROLLED CORN TORTILLA FILLED WITH CHICKEN & VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 80 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 352 MG | 299 MG |