STUFFED SHELLS PASTA SHELLS STUFFED WITH RICOTTA vs CAULIFLOWER GNOCCHI CACIO E PEPE WITH HARD ITALIAN CHEESE
Nutrition comparison per 100 g serving
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STUFFED SHELLS PASTA SHELLS STUFFED WITH RICOTTA wins in 5 out of 11 nutrient categories
STUFFED SHELLS PASTA SHELLS STUFFED WITH RICOTTA: 5
vs
CAULIFLOWER GNOCCHI CACIO E PEPE WITH HARD ITALIAN CHEESE: 4
(2 ties)
Overview
| Nutrient | STUFFED SHELLS PASTA SHELLS STUFFED WITH RICOTTA | CAULIFLOWER GNOCCHI CACIO E PEPE WITH HARD ITALIAN CHEESE | Winner |
|---|---|---|---|
| Calories | 119 cal | 179 cal | |
| Protein | 6.2 g | 7.7 g | |
| Carbs | 13.2 g | 23.7 g | |
| Fat | 4.4 g | 5.8 g | |
| Fiber | 0.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED SHELLS PASTA SHELLS STUFFED WITH RICOTTA | CAULIFLOWER GNOCCHI CACIO E PEPE WITH HARD ITALIAN CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STUFFED SHELLS PASTA SHELLS STUFFED WITH RICOTTA | CAULIFLOWER GNOCCHI CACIO E PEPE WITH HARD ITALIAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 145 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 208 MG | 188 MG | |
| Sodium, Na | 352 MG | 464 MG |