STUFFED SHELLS FILLED WITH RICOTTA & ROMANO CHEESES vs SHELLS & CHEDDAR DINNER
Nutrition comparison per 100 g serving
Ad 468x60
SHELLS & CHEDDAR DINNER wins in 5 out of 12 nutrient categories
STUFFED SHELLS FILLED WITH RICOTTA & ROMANO CHEESES: 4
vs
SHELLS & CHEDDAR DINNER: 5
(3 ties)
Overview
| Nutrient | STUFFED SHELLS FILLED WITH RICOTTA & ROMANO CHEESES | SHELLS & CHEDDAR DINNER | Winner |
|---|---|---|---|
| Calories | 150 cal | 319 cal | |
| Protein | 6.4 g | 11.5 g | |
| Carbs | 15.7 g | 43.4 g | |
| Fat | 2.9 g | 10.6 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED SHELLS FILLED WITH RICOTTA & ROMANO CHEESES | SHELLS & CHEDDAR DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STUFFED SHELLS FILLED WITH RICOTTA & ROMANO CHEESES | SHELLS & CHEDDAR DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 236 MG | 133 MG | |
| Iron, Fe | 0.8 MG | 2.4 MG | |
| Potassium, K | 171 MG | 204 MG | |
| Sodium, Na | 271 MG | 850 MG |