STUFFED SHELLS vs SPAGHETTI WITH MEATBALLS IN A HEARTY TOMATO SAUCE
Nutrition comparison per 100 g serving
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STUFFED SHELLS wins in 6 out of 11 nutrient categories
STUFFED SHELLS: 6
vs
SPAGHETTI WITH MEATBALLS IN A HEARTY TOMATO SAUCE: 4
(1 ties)
Overview
| Nutrient | STUFFED SHELLS | SPAGHETTI WITH MEATBALLS IN A HEARTY TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 159 cal | 108 cal | |
| Protein | 8.9 g | 6.0 g | |
| Carbs | 14.2 g | 16.7 g | |
| Fat | 7.1 g | 1.9 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED SHELLS | SPAGHETTI WITH MEATBALLS IN A HEARTY TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | STUFFED SHELLS | SPAGHETTI WITH MEATBALLS IN A HEARTY TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 22 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 178 MG | |
| Sodium, Na | 283 MG | 230 MG |