STUFFED SHELLS vs CHICKEN FRIED CAULIFLOWER RICE BOWL
Nutrition comparison per 100 g serving
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CHICKEN FRIED CAULIFLOWER RICE BOWL wins in 5 out of 10 nutrient categories
STUFFED SHELLS: 4
vs
CHICKEN FRIED CAULIFLOWER RICE BOWL: 5
(1 ties)
Overview
| Nutrient | STUFFED SHELLS | CHICKEN FRIED CAULIFLOWER RICE BOWL | Winner |
|---|---|---|---|
| Calories | 159 cal | 59 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 14.2 g | 6.3 g | |
| Fat | 7.1 g | 1.0 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED SHELLS | CHICKEN FRIED CAULIFLOWER RICE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 21.2 MG |
Minerals
| Mineral | STUFFED SHELLS | CHICKEN FRIED CAULIFLOWER RICE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 16 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 283 MG | 263 MG |