STUFFED SCALLOPS vs WHITE SHRIMP
Nutrition comparison per 100 g serving
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WHITE SHRIMP wins in 5 out of 10 nutrient categories
STUFFED SCALLOPS: 4
vs
WHITE SHRIMP: 5
(1 ties)
Overview
| Nutrient | STUFFED SCALLOPS | WHITE SHRIMP | Winner |
|---|---|---|---|
| Calories | 158 cal | 60 cal | |
| Protein | 14.0 g | 13 g | |
| Carbs | 12.3 g | 0 g | |
| Fat | 7.0 g | 1 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED SCALLOPS | WHITE SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | STUFFED SCALLOPS | WHITE SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 60 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 439 MG | 450 MG |