STUFFED SCALLOPS vs COOKED SHRIMP WITH COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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COOKED SHRIMP WITH COCKTAIL SAUCE wins in 7 out of 11 nutrient categories
STUFFED SCALLOPS: 3
vs
COOKED SHRIMP WITH COCKTAIL SAUCE: 7
(1 ties)
Overview
| Nutrient | STUFFED SCALLOPS | COOKED SHRIMP WITH COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 158 cal | 85 cal | |
| Protein | 14.0 g | 9.2 g | |
| Carbs | 12.3 g | 11.3 g | |
| Fat | 7.0 g | 0.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED SCALLOPS | COOKED SHRIMP WITH COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | STUFFED SCALLOPS | COOKED SHRIMP WITH COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 61 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 439 MG | 486 MG |