STUFFED SANDWICHES vs CHICKEN GARLIC SPINACH WITH WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN GARLIC SPINACH WITH WHITE MEAT CHICKEN wins in 6 out of 11 nutrient categories
STUFFED SANDWICHES: 4
vs
CHICKEN GARLIC SPINACH WITH WHITE MEAT CHICKEN: 6
(1 ties)
Overview
| Nutrient | STUFFED SANDWICHES | CHICKEN GARLIC SPINACH WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 252 cal | 235 cal | |
| Protein | 7.9 g | 13.5 g | |
| Carbs | 32.3 g | 26.5 g | |
| Fat | 10.2 g | 8.2 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED SANDWICHES | CHICKEN GARLIC SPINACH WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | STUFFED SANDWICHES | CHICKEN GARLIC SPINACH WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 147 MG | |
| Iron, Fe | 2.1 MG | 0.3 MG | |
| Potassium, K | 0 MG | 265 MG | |
| Sodium, Na | 354 MG | 412 MG |