STUFFED SALMON WITH SHRIMP AND SEAFOOD vs JUMBO BUTTERFLY SHRIMP WITH CRISPY PANKO BREADCRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
STUFFED SALMON WITH SHRIMP AND SEAFOOD wins in 5 out of 11 nutrient categories
STUFFED SALMON WITH SHRIMP AND SEAFOOD: 5
vs
JUMBO BUTTERFLY SHRIMP WITH CRISPY PANKO BREADCRUMBS: 4
(2 ties)
Overview
| Nutrient | STUFFED SALMON WITH SHRIMP AND SEAFOOD | JUMBO BUTTERFLY SHRIMP WITH CRISPY PANKO BREADCRUMBS | Winner |
|---|---|---|---|
| Calories | 165 cal | 247 cal | |
| Protein | 15.3 g | 8.2 g | |
| Carbs | 7.1 g | 22.4 g | |
| Fat | 7.7 g | 14.1 g | |
| Fiber | 0.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED SALMON WITH SHRIMP AND SEAFOOD | JUMBO BUTTERFLY SHRIMP WITH CRISPY PANKO BREADCRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | STUFFED SALMON WITH SHRIMP AND SEAFOOD | JUMBO BUTTERFLY SHRIMP WITH CRISPY PANKO BREADCRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 241 MG | 471 MG |