STUFFED RIPE PLANTAINS vs GREAT AMERICAN APPETIZERS
Nutrition comparison per 100 g serving
Ad 468x60
GREAT AMERICAN APPETIZERS wins in 8 out of 10 nutrient categories
STUFFED RIPE PLANTAINS: 1
vs
GREAT AMERICAN APPETIZERS: 8
(1 ties)
Overview
| Nutrient | STUFFED RIPE PLANTAINS | GREAT AMERICAN APPETIZERS | Winner |
|---|---|---|---|
| Calories | 254 cal | 141 cal | |
| Protein | 1.4 g | 6.3 g | |
| Carbs | 42.3 g | 9.4 g | |
| Fat | 9.2 g | 7.8 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED RIPE PLANTAINS | GREAT AMERICAN APPETIZERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 3.8 MG |
Minerals
| Mineral | STUFFED RIPE PLANTAINS | GREAT AMERICAN APPETIZERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Sodium, Na | 0 MG | 781 MG |