STUFFED RIPE PLANTAINS vs BBQ RECIPE WHITE MEAT CHICKEN WITH RED ONIONS & MESQUITE BBQ SAUCE IN A BAKED PRETZEL BREAD SANDWICHES
Nutrition comparison per 100 g serving
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BBQ RECIPE WHITE MEAT CHICKEN WITH RED ONIONS & MESQUITE BBQ SAUCE IN A BAKED PRETZEL BREAD SANDWICHES wins in 8 out of 10 nutrient categories
STUFFED RIPE PLANTAINS: 1
vs
BBQ RECIPE WHITE MEAT CHICKEN WITH RED ONIONS & MESQUITE BBQ SAUCE IN A BAKED PRETZEL BREAD SANDWICHES: 8
(1 ties)
Overview
| Nutrient | STUFFED RIPE PLANTAINS | BBQ RECIPE WHITE MEAT CHICKEN WITH RED ONIONS & MESQUITE BBQ SAUCE IN A BAKED PRETZEL BREAD SANDWICHES | Winner |
|---|---|---|---|
| Calories | 254 cal | 189 cal | |
| Protein | 1.4 g | 6.3 g | |
| Carbs | 42.3 g | 33.1 g | |
| Fat | 9.2 g | 2.8 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED RIPE PLANTAINS | BBQ RECIPE WHITE MEAT CHICKEN WITH RED ONIONS & MESQUITE BBQ SAUCE IN A BAKED PRETZEL BREAD SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 1.9 MG |
Minerals
| Mineral | STUFFED RIPE PLANTAINS | BBQ RECIPE WHITE MEAT CHICKEN WITH RED ONIONS & MESQUITE BBQ SAUCE IN A BAKED PRETZEL BREAD SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 370 MG |