STUFFED PRETZELS BREAD SANDWICHES vs LUMPIA SHANGHAI SPRING ROLL
Nutrition comparison per 100 g serving
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LUMPIA SHANGHAI SPRING ROLL wins in 5 out of 10 nutrient categories
STUFFED PRETZELS BREAD SANDWICHES: 4
vs
LUMPIA SHANGHAI SPRING ROLL: 5
(1 ties)
Overview
| Nutrient | STUFFED PRETZELS BREAD SANDWICHES | LUMPIA SHANGHAI SPRING ROLL | Winner |
|---|---|---|---|
| Calories | 265 cal | 176 cal | |
| Protein | 8.0 g | 10.6 g | |
| Carbs | 33.6 g | 14.1 g | |
| Fat | 11.5 g | 8.2 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED PRETZELS BREAD SANDWICHES | LUMPIA SHANGHAI SPRING ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4.2 MG |
Minerals
| Mineral | STUFFED PRETZELS BREAD SANDWICHES | LUMPIA SHANGHAI SPRING ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 24 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 602 MG | 565 MG |