STUFFED PRETZEL BREAD SANDWICHES vs VEGETABLE SAMOSAS
Nutrition comparison per 100 g serving
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STUFFED PRETZEL BREAD SANDWICHES wins in 7 out of 11 nutrient categories
STUFFED PRETZEL BREAD SANDWICHES: 7
vs
VEGETABLE SAMOSAS: 3
(1 ties)
Overview
| Nutrient | STUFFED PRETZEL BREAD SANDWICHES | VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Calories | 239 cal | 261 cal | |
| Protein | 8.0 g | 4.6 g | |
| Carbs | 32.7 g | 33.0 g | |
| Fat | 8.0 g | 12.5 g | |
| Fiber | 0.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED PRETZEL BREAD SANDWICHES | VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | STUFFED PRETZEL BREAD SANDWICHES | VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 45 MG | |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 628 MG | 341 MG |