STUFFED POTATO SKINS vs CHICKEN DIP
Nutrition comparison per 100 g serving
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CHICKEN DIP wins in 5 out of 10 nutrient categories
STUFFED POTATO SKINS: 4
vs
CHICKEN DIP: 5
(1 ties)
Overview
| Nutrient | STUFFED POTATO SKINS | CHICKEN DIP | Winner |
|---|---|---|---|
| Calories | 222 cal | 109 cal | |
| Protein | 6.9 g | 6.3 g | |
| Carbs | 16.7 g | 6.3 g | |
| Fat | 13.9 g | 6.3 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED POTATO SKINS | CHICKEN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 15 MG |
Minerals
| Mineral | STUFFED POTATO SKINS | CHICKEN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 62 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 528 MG | 656 MG |