STUFFED PORTABELLA MUSHROOMS vs VEGETABLE BOUQUET
Nutrition comparison per 100 g serving
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VEGETABLE BOUQUET wins in 6 out of 10 nutrient categories
STUFFED PORTABELLA MUSHROOMS: 3
vs
VEGETABLE BOUQUET: 6
(1 ties)
Overview
| Nutrient | STUFFED PORTABELLA MUSHROOMS | VEGETABLE BOUQUET | Winner |
|---|---|---|---|
| Calories | 70 cal | 41 cal | |
| Protein | 3.9 g | 2.4 g | |
| Carbs | 7.8 g | 7.1 g | |
| Fat | 2.0 g | 0.6 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED PORTABELLA MUSHROOMS | VEGETABLE BOUQUET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 24.7 MG |
Minerals
| Mineral | STUFFED PORTABELLA MUSHROOMS | VEGETABLE BOUQUET | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 125 MG | 41 MG |