STUFFED PORTABELLA MUSHROOMS vs POTATOES
Nutrition comparison per 100 g serving
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STUFFED PORTABELLA MUSHROOMS wins in 6 out of 11 nutrient categories
STUFFED PORTABELLA MUSHROOMS: 6
vs
POTATOES: 4
(1 ties)
Overview
| Nutrient | STUFFED PORTABELLA MUSHROOMS | POTATOES | Winner |
|---|---|---|---|
| Calories | 70 cal | 74 cal | |
| Protein | 3.9 g | 2.0 g | |
| Carbs | 7.8 g | 17.6 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED PORTABELLA MUSHROOMS | POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 18.2 MG |
Minerals
| Mineral | STUFFED PORTABELLA MUSHROOMS | POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 419 MG | |
| Sodium, Na | 125 MG | 0 MG |