STUFFED PORTABELLA MUSHROOMS vs EASTERN APPLES
Nutrition comparison per 100 g serving
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STUFFED PORTABELLA MUSHROOMS wins in 6 out of 11 nutrient categories
STUFFED PORTABELLA MUSHROOMS: 6
vs
EASTERN APPLES: 4
(1 ties)
Overview
| Nutrient | STUFFED PORTABELLA MUSHROOMS | EASTERN APPLES | Winner |
|---|---|---|---|
| Calories | 70 cal | 52 cal | |
| Protein | 3.9 g | 0 g | |
| Carbs | 7.8 g | 14.3 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 1.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED PORTABELLA MUSHROOMS | EASTERN APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 3.1 MG |
Minerals
| Mineral | STUFFED PORTABELLA MUSHROOMS | EASTERN APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 125 MG | 0 MG |