STUFFED PORK CHOP WITH MEXICAN-STYLE CORN STUFFING vs ASIAN-STYLE BARBECUE ANGUS BEEF SKEWERS
Nutrition comparison per 100 g serving
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STUFFED PORK CHOP WITH MEXICAN-STYLE CORN STUFFING wins in 5 out of 10 nutrient categories
STUFFED PORK CHOP WITH MEXICAN-STYLE CORN STUFFING: 5
vs
ASIAN-STYLE BARBECUE ANGUS BEEF SKEWERS: 3
(2 ties)
Overview
| Nutrient | STUFFED PORK CHOP WITH MEXICAN-STYLE CORN STUFFING | ASIAN-STYLE BARBECUE ANGUS BEEF SKEWERS | Winner |
|---|---|---|---|
| Calories | 168 cal | 142 cal | |
| Protein | 15.0 g | 17.7 g | |
| Carbs | 6.2 g | 8.9 g | |
| Fat | 9.7 g | 3.5 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED PORK CHOP WITH MEXICAN-STYLE CORN STUFFING | ASIAN-STYLE BARBECUE ANGUS BEEF SKEWERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | STUFFED PORK CHOP WITH MEXICAN-STYLE CORN STUFFING | ASIAN-STYLE BARBECUE ANGUS BEEF SKEWERS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Sodium, Na | 531 MG | 434 MG |