STUFFED PORK vs BONELESS PORK LOIN CHOP IN SWEET & SMOKY BBQ SAUCE
Nutrition comparison per 100 g serving
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STUFFED PORK wins in 6 out of 11 nutrient categories
STUFFED PORK: 6
vs
BONELESS PORK LOIN CHOP IN SWEET & SMOKY BBQ SAUCE: 4
(1 ties)
Overview
| Nutrient | STUFFED PORK | BONELESS PORK LOIN CHOP IN SWEET & SMOKY BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 107 cal | 161 cal | |
| Protein | 8.0 g | 17.0 g | |
| Carbs | 11.7 g | 12.5 g | |
| Fat | 3.4 g | 4.5 g | |
| Fiber | 1.8 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED PORK | BONELESS PORK LOIN CHOP IN SWEET & SMOKY BBQ SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | STUFFED PORK | BONELESS PORK LOIN CHOP IN SWEET & SMOKY BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 30 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 374 MG | 670 MG | |
| Sodium, Na | 252 MG | 446 MG |