STUFFED PEPPERS WITH BEEF & SEASONED RICE vs CHANA MASALA
Nutrition comparison per 100 g serving
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CHANA MASALA wins in 6 out of 11 nutrient categories
STUFFED PEPPERS WITH BEEF & SEASONED RICE: 4
vs
CHANA MASALA: 6
(1 ties)
Overview
| Nutrient | STUFFED PEPPERS WITH BEEF & SEASONED RICE | CHANA MASALA | Winner |
|---|---|---|---|
| Calories | 102 cal | 116 cal | |
| Protein | 4.0 g | 4.7 g | |
| Carbs | 7.5 g | 20.2 g | |
| Fat | 6.2 g | 3.9 g | |
| Fiber | 0.9 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED PEPPERS WITH BEEF & SEASONED RICE | CHANA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | STUFFED PEPPERS WITH BEEF & SEASONED RICE | CHANA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 34 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 336 MG | 155 MG |