STUFFED PEPPERS WITH BEEF & RICE IN SAUCE vs WITH PUFFED SORGHUM
Nutrition comparison per 100 g serving
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WITH PUFFED SORGHUM wins in 5 out of 10 nutrient categories
STUFFED PEPPERS WITH BEEF & RICE IN SAUCE: 4
vs
WITH PUFFED SORGHUM: 5
(1 ties)
Overview
| Nutrient | STUFFED PEPPERS WITH BEEF & RICE IN SAUCE | WITH PUFFED SORGHUM | Winner |
|---|---|---|---|
| Calories | 97 cal | 146 cal | |
| Protein | 4.9 g | 6.2 g | |
| Carbs | 8.5 g | 20.8 g | |
| Fat | 4.2 g | 4.0 g | |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED PEPPERS WITH BEEF & RICE IN SAUCE | WITH PUFFED SORGHUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 0.4 MG |
Minerals
| Mineral | STUFFED PEPPERS WITH BEEF & RICE IN SAUCE | WITH PUFFED SORGHUM | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 19 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Sodium, Na | 497 MG | 227 MG |