STUFFED PEPPERS vs PICO DE GALLO
Nutrition comparison per 100 g serving
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STUFFED PEPPERS wins in 5 out of 10 nutrient categories
STUFFED PEPPERS: 5
vs
PICO DE GALLO: 4
(1 ties)
Overview
| Nutrient | STUFFED PEPPERS | PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 336 cal | 167 cal | |
| Protein | 8 g | 0 g | |
| Carbs | 24 g | 33.3 g | |
| Fat | 8 g | 0 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED PEPPERS | PICO DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 40 MG |
Minerals
| Mineral | STUFFED PEPPERS | PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Sodium, Na | 8,800 MG | 19,333 MG |