STUFFED PEPPER CASSEROLE vs CREAMY FIESTA CHICKEN SOUPS
Nutrition comparison per 100 g serving
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STUFFED PEPPER CASSEROLE wins in 6 out of 10 nutrient categories
STUFFED PEPPER CASSEROLE: 6
vs
CREAMY FIESTA CHICKEN SOUPS: 3
(1 ties)
Overview
| Nutrient | STUFFED PEPPER CASSEROLE | CREAMY FIESTA CHICKEN SOUPS | Winner |
|---|---|---|---|
| Calories | 119 cal | 90 cal | |
| Protein | 4.4 g | 3.7 g | |
| Carbs | 13.7 g | 9.4 g | |
| Fat | 5.3 g | 4.1 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED PEPPER CASSEROLE | CREAMY FIESTA CHICKEN SOUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.9 MG | 3.7 MG |
Minerals
| Mineral | STUFFED PEPPER CASSEROLE | CREAMY FIESTA CHICKEN SOUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Sodium, Na | 374 MG | 310 MG |