STUFFED MUSHROOMS vs FRIED RICE
Nutrition comparison per 100 g serving
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STUFFED MUSHROOMS wins in 5 out of 10 nutrient categories
STUFFED MUSHROOMS: 5
vs
FRIED RICE: 4
(1 ties)
Overview
| Nutrient | STUFFED MUSHROOMS | FRIED RICE | Winner |
|---|---|---|---|
| Calories | 88 cal | 141 cal | |
| Protein | 7.0 g | 5.5 g | |
| Carbs | 8.8 g | 25.1 g | |
| Fat | 3.5 g | 2.0 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED MUSHROOMS | FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.9 MG |
Minerals
| Mineral | STUFFED MUSHROOMS | FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 140 MG | 471 MG |