STUFFED MUSHROOMS vs CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA wins in 5 out of 10 nutrient categories
STUFFED MUSHROOMS: 3
vs
CHICKEN TIKKA MASALA: 5
(2 ties)
Overview
| Nutrient | STUFFED MUSHROOMS | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 99 cal | 164 cal | |
| Protein | 4.9 g | 13.6 g | |
| Carbs | 6.2 g | 3.6 g | |
| Fat | 2.2 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED MUSHROOMS | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2.6 MG |
Minerals
| Mineral | STUFFED MUSHROOMS | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Sodium, Na | 99 MG | 564 MG |