STUFFED MANZANILLA OLIVES vs KALAMATA OLIVES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
STUFFED MANZANILLA OLIVES: 3
vs
KALAMATA OLIVES: 3
(4 ties)
Overview
| Nutrient | STUFFED MANZANILLA OLIVES | KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calories | 133 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 13.3 g | 30 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STUFFED MANZANILLA OLIVES | KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 2,000 MG | 1,267 MG |