STUFFED JALAPENOS WITH CREAM CHEESE vs CREAMY SPANAKOPITA
Nutrition comparison per 100 g serving
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CREAMY SPANAKOPITA wins in 7 out of 11 nutrient categories
STUFFED JALAPENOS WITH CREAM CHEESE: 2
vs
CREAMY SPANAKOPITA: 7
(2 ties)
Overview
| Nutrient | STUFFED JALAPENOS WITH CREAM CHEESE | CREAMY SPANAKOPITA | Winner |
|---|---|---|---|
| Calories | 300 cal | 246 cal | |
| Protein | 3.8 g | 7.0 g | |
| Carbs | 25 g | 28.1 g | |
| Fat | 20 g | 14.0 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED JALAPENOS WITH CREAM CHEESE | CREAMY SPANAKOPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STUFFED JALAPENOS WITH CREAM CHEESE | CREAMY SPANAKOPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 388 MG | 439 MG |