STUFFED JALAPENOS vs CHICKEN WINGS
Nutrition comparison per 100 g serving
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CHICKEN WINGS wins in 5 out of 10 nutrient categories
STUFFED JALAPENOS: 4
vs
CHICKEN WINGS: 5
(1 ties)
Overview
| Nutrient | STUFFED JALAPENOS | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 300 cal | 179 cal | |
| Protein | 5 g | 14.3 g | |
| Carbs | 31.3 g | 2.4 g | |
| Fat | 16.3 g | 11.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED JALAPENOS | CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 2.9 MG |
Minerals
| Mineral | STUFFED JALAPENOS | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Sodium, Na | 338 MG | 952 MG |