STUFFED JALAPENOS vs STUFFED PRETZEL BREAD SANDWICHES
Nutrition comparison per 100 g serving
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STUFFED PRETZEL BREAD SANDWICHES wins in 6 out of 10 nutrient categories
STUFFED JALAPENOS: 3
vs
STUFFED PRETZEL BREAD SANDWICHES: 6
(1 ties)
Overview
| Nutrient | STUFFED JALAPENOS | STUFFED PRETZEL BREAD SANDWICHES | Winner |
|---|---|---|---|
| Calories | 312 cal | 257 cal | |
| Protein | 5 g | 8.9 g | |
| Carbs | 23.8 g | 32.7 g | |
| Fat | 22.5 g | 8.9 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED JALAPENOS | STUFFED PRETZEL BREAD SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 1.1 MG |
Minerals
| Mineral | STUFFED JALAPENOS | STUFFED PRETZEL BREAD SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 221 MG | |
| Iron, Fe | 0.5 MG | 2.4 MG | |
| Sodium, Na | 275 MG | 522 MG |