STUFFED GRILLED CHEESE vs JAMAICAN STYLE SPICY BEEF PATTIES
Nutrition comparison per 100 g serving
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JAMAICAN STYLE SPICY BEEF PATTIES wins in 6 out of 11 nutrient categories
STUFFED GRILLED CHEESE: 3
vs
JAMAICAN STYLE SPICY BEEF PATTIES: 6
(2 ties)
Overview
| Nutrient | STUFFED GRILLED CHEESE | JAMAICAN STYLE SPICY BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 282 cal | 239 cal | |
| Protein | 9.4 g | 7.8 g | |
| Carbs | 36.5 g | 35.2 g | |
| Fat | 11.8 g | 8.5 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED GRILLED CHEESE | JAMAICAN STYLE SPICY BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STUFFED GRILLED CHEESE | JAMAICAN STYLE SPICY BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14 MG | |
| Iron, Fe | 1.7 MG | 3.2 MG | |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 741 MG | 437 MG |