STUFFED GRILLED CHEESE vs BBQ RIB SANDWICH
Nutrition comparison per 100 g serving
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STUFFED GRILLED CHEESE wins in 5 out of 10 nutrient categories
STUFFED GRILLED CHEESE: 5
vs
BBQ RIB SANDWICH: 4
(1 ties)
Overview
| Nutrient | STUFFED GRILLED CHEESE | BBQ RIB SANDWICH | Winner |
|---|---|---|---|
| Calories | 282 cal | 309 cal | |
| Protein | 9.4 g | 9.3 g | |
| Carbs | 36.5 g | 31.5 g | |
| Fat | 11.8 g | 16.1 g | |
| Fiber | 1.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED GRILLED CHEESE | BBQ RIB SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | STUFFED GRILLED CHEESE | BBQ RIB SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 49 MG | |
| Iron, Fe | 1.7 MG | 2.2 MG | |
| Sodium, Na | 741 MG | 488 MG |