STUFFED GREEN PEPPERS WITH BEEF IN TOMATO SAUCE vs CORN CHOWDER
Nutrition comparison per 100 g serving
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STUFFED GREEN PEPPERS WITH BEEF IN TOMATO SAUCE wins in 8 out of 12 nutrient categories
STUFFED GREEN PEPPERS WITH BEEF IN TOMATO SAUCE: 8
vs
CORN CHOWDER: 2
(2 ties)
Overview
| Nutrient | STUFFED GREEN PEPPERS WITH BEEF IN TOMATO SAUCE | CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 82 cal | 88 cal | |
| Protein | 3.6 g | 1.8 g | |
| Carbs | 9.7 g | 13.1 g | |
| Fat | 3.1 g | 3.9 g | |
| Fiber | 1.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED GREEN PEPPERS WITH BEEF IN TOMATO SAUCE | CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STUFFED GREEN PEPPERS WITH BEEF IN TOMATO SAUCE | CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 7 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 281 MG | 314 MG |