STUFFED GREEN PEPPERS WITH BEEF IN TOMATO SAUCE vs COOKED EGG NOODLES IN A CREAMY ALFREDO SAUCE
Nutrition comparison per 100 g serving
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STUFFED GREEN PEPPERS WITH BEEF IN TOMATO SAUCE wins in 6 out of 12 nutrient categories
STUFFED GREEN PEPPERS WITH BEEF IN TOMATO SAUCE: 6
vs
COOKED EGG NOODLES IN A CREAMY ALFREDO SAUCE: 3
(3 ties)
Overview
| Nutrient | STUFFED GREEN PEPPERS WITH BEEF IN TOMATO SAUCE | COOKED EGG NOODLES IN A CREAMY ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 66 cal | 151 cal | |
| Protein | 3.5 g | 7.3 g | |
| Carbs | 11.0 g | 19.0 g | |
| Fat | 1.1 g | 4.9 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED GREEN PEPPERS WITH BEEF IN TOMATO SAUCE | COOKED EGG NOODLES IN A CREAMY ALFREDO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STUFFED GREEN PEPPERS WITH BEEF IN TOMATO SAUCE | COOKED EGG NOODLES IN A CREAMY ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 122 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 176 MG | 302 MG |