STUFFED GRAPE LEAVES WITH RICE vs ROASTED RED WHOLE PEPPERS
Nutrition comparison per 100 g serving
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STUFFED GRAPE LEAVES WITH RICE wins in 6 out of 11 nutrient categories
STUFFED GRAPE LEAVES WITH RICE: 6
vs
ROASTED RED WHOLE PEPPERS: 3
(2 ties)
Overview
| Nutrient | STUFFED GRAPE LEAVES WITH RICE | ROASTED RED WHOLE PEPPERS | Winner |
|---|---|---|---|
| Calories | 145 cal | 17 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 18.2 g | 3.3 g | |
| Fat | 6.4 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED GRAPE LEAVES WITH RICE | ROASTED RED WHOLE PEPPERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STUFFED GRAPE LEAVES WITH RICE | ROASTED RED WHOLE PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 63 MG | 0 MG | |
| Sodium, Na | 482 MG | 217 MG |