STUFFED GRAPE LEAVES DOLMAS vs SPANISH RICE
Nutrition comparison per 100 g serving
Ad 468x60
SPANISH RICE wins in 4 out of 10 nutrient categories
STUFFED GRAPE LEAVES DOLMAS: 3
vs
SPANISH RICE: 4
(3 ties)
Overview
| Nutrient | STUFFED GRAPE LEAVES DOLMAS | SPANISH RICE | Winner |
|---|---|---|---|
| Calories | 130 cal | 64 cal | |
| Protein | 2.2 g | 1.4 g | |
| Carbs | 14.5 g | 10.7 g | |
| Fat | 5.8 g | 1.8 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED GRAPE LEAVES DOLMAS | SPANISH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STUFFED GRAPE LEAVES DOLMAS | SPANISH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 348 MG | 550 MG |