STUFFED DURUM WHEAT SEMOLINA & EGG PASTA vs WHOLE WHEAT SPAGHETTI PRODUCT
Nutrition comparison per 100 g serving
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STUFFED DURUM WHEAT SEMOLINA & EGG PASTA wins in 5 out of 11 nutrient categories
STUFFED DURUM WHEAT SEMOLINA & EGG PASTA: 5
vs
WHOLE WHEAT SPAGHETTI PRODUCT: 4
(2 ties)
Overview
| Nutrient | STUFFED DURUM WHEAT SEMOLINA & EGG PASTA | WHOLE WHEAT SPAGHETTI PRODUCT | Winner |
|---|---|---|---|
| Calories | 235 cal | 375 cal | |
| Protein | 13.0 g | 12.5 g | |
| Carbs | 39.1 g | 73.2 g | |
| Fat | 3.5 g | 2.7 g | |
| Fiber | 2.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED DURUM WHEAT SEMOLINA & EGG PASTA | WHOLE WHEAT SPAGHETTI PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STUFFED DURUM WHEAT SEMOLINA & EGG PASTA | WHOLE WHEAT SPAGHETTI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 36 MG | |
| Iron, Fe | 1.7 MG | 3.2 MG | |
| Potassium, K | 160 MG | 375 MG | |
| Sodium, Na | 200 MG | 0 MG |