STUFFED DURUM WHEAT SEMOLINA & EGG PASTA vs ORGRAN
Nutrition comparison per 100 g serving
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STUFFED DURUM WHEAT SEMOLINA & EGG PASTA wins in 8 out of 11 nutrient categories
STUFFED DURUM WHEAT SEMOLINA & EGG PASTA: 8
vs
ORGRAN: 1
(2 ties)
Overview
| Nutrient | STUFFED DURUM WHEAT SEMOLINA & EGG PASTA | ORGRAN | Winner |
|---|---|---|---|
| Calories | 235 cal | 328 cal | |
| Protein | 13.0 g | 10 g | |
| Carbs | 39.1 g | 75 g | |
| Fat | 3.5 g | 0.5 g | |
| Fiber | 2.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED DURUM WHEAT SEMOLINA & EGG PASTA | ORGRAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STUFFED DURUM WHEAT SEMOLINA & EGG PASTA | ORGRAN | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.5 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 200 MG | 10 MG |