STUFFED DURUM SEMOLINA & EGG PASTA vs PREMIUM STUFFED SHELLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
STUFFED DURUM SEMOLINA & EGG PASTA: 4
vs
PREMIUM STUFFED SHELLS: 4
(2 ties)
Overview
| Nutrient | STUFFED DURUM SEMOLINA & EGG PASTA | PREMIUM STUFFED SHELLS | Winner |
|---|---|---|---|
| Calories | 291 cal | 190 cal | |
| Protein | 12.7 g | 8 g | |
| Carbs | 43.6 g | 27 g | |
| Fat | 8.2 g | 5 g | |
| Fiber | 2.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED DURUM SEMOLINA & EGG PASTA | PREMIUM STUFFED SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STUFFED DURUM SEMOLINA & EGG PASTA | PREMIUM STUFFED SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 100 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Sodium, Na | 373 MG | 370 MG |