STUFFED DOUBLE CHEESE QUESADILLA WITH GREEN CHILIES vs TOMATO BASIL SOUP
Nutrition comparison per 100 g serving
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TOMATO BASIL SOUP wins in 6 out of 11 nutrient categories
STUFFED DOUBLE CHEESE QUESADILLA WITH GREEN CHILIES: 4
vs
TOMATO BASIL SOUP: 6
(1 ties)
Overview
| Nutrient | STUFFED DOUBLE CHEESE QUESADILLA WITH GREEN CHILIES | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calories | 232 cal | 39 cal | |
| Protein | 9.9 g | 0.7 g | |
| Carbs | 21.1 g | 6.7 g | |
| Fat | 11.3 g | 1.1 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED DOUBLE CHEESE QUESADILLA WITH GREEN CHILIES | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 8.5 MG |
Minerals
| Mineral | STUFFED DOUBLE CHEESE QUESADILLA WITH GREEN CHILIES | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 282 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 48 MG | |
| Sodium, Na | 542 MG | 225 MG |