STUFFED DOUBLE CHEESE QUESADILLA WITH GREEN CHILIES vs COOKED PERFECT
Nutrition comparison per 100 g serving
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COOKED PERFECT wins in 5 out of 10 nutrient categories
STUFFED DOUBLE CHEESE QUESADILLA WITH GREEN CHILIES: 4
vs
COOKED PERFECT: 5
(1 ties)
Overview
| Nutrient | STUFFED DOUBLE CHEESE QUESADILLA WITH GREEN CHILIES | COOKED PERFECT | Winner |
|---|---|---|---|
| Calories | 232 cal | 131 cal | |
| Protein | 9.9 g | 6.4 g | |
| Carbs | 21.1 g | 14.1 g | |
| Fat | 11.3 g | 5.5 g | |
| Fiber | 0.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED DOUBLE CHEESE QUESADILLA WITH GREEN CHILIES | COOKED PERFECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 3.8 MG |
Minerals
| Mineral | STUFFED DOUBLE CHEESE QUESADILLA WITH GREEN CHILIES | COOKED PERFECT | Winner |
|---|---|---|---|
| Calcium, Ca | 282 MG | 48 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 542 MG | 256 MG |