STUFFED DONUT BITES vs CRISPY TEMPURA
Nutrition comparison per 100 g serving
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CRISPY TEMPURA wins in 6 out of 11 nutrient categories
STUFFED DONUT BITES: 4
vs
CRISPY TEMPURA: 6
(1 ties)
Overview
| Nutrient | STUFFED DONUT BITES | CRISPY TEMPURA | Winner |
|---|---|---|---|
| Calories | 309 cal | 163 cal | |
| Protein | 5.9 g | 9.6 g | |
| Carbs | 48.5 g | 16.3 g | |
| Fat | 10.3 g | 7.2 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED DONUT BITES | CRISPY TEMPURA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | STUFFED DONUT BITES | CRISPY TEMPURA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 12 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 51 MG | 0 MG | |
| Sodium, Na | 324 MG | 524 MG |