STUFFED DEVILED CRABS vs SHRIMP SCAMPI
Nutrition comparison per 100 g serving
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STUFFED DEVILED CRABS wins in 6 out of 10 nutrient categories
STUFFED DEVILED CRABS: 6
vs
SHRIMP SCAMPI: 3
(1 ties)
Overview
| Nutrient | STUFFED DEVILED CRABS | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calories | 247 cal | 301 cal | |
| Protein | 7.1 g | 10.6 g | |
| Carbs | 20 g | 2.7 g | |
| Fat | 15.3 g | 27.4 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED DEVILED CRABS | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 10.6 MG |
Minerals
| Mineral | STUFFED DEVILED CRABS | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 53 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Sodium, Na | 976 MG | 743 MG |