STUFFED DEVILED CRABS vs BREADED CHICKEN BREAST STRIPS
Nutrition comparison per 100 g serving
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STUFFED DEVILED CRABS wins in 5 out of 10 nutrient categories
STUFFED DEVILED CRABS: 5
vs
BREADED CHICKEN BREAST STRIPS: 4
(1 ties)
Overview
| Nutrient | STUFFED DEVILED CRABS | BREADED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calories | 247 cal | 200 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 20 g | 17.8 g | |
| Fat | 15.3 g | 5.6 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED DEVILED CRABS | BREADED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 1.3 MG |
Minerals
| Mineral | STUFFED DEVILED CRABS | BREADED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 22 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Sodium, Na | 976 MG | 500 MG |