Stuffed Crust Whole Grain Sausage vs 144 PUFF PASTRY TART SHELL 3.25"
Nutrition comparison per 100 g serving
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Stuffed Crust Whole Grain Sausage wins in 8 out of 13 nutrient categories
Stuffed Crust Whole Grain Sausage: 8
vs
144 PUFF PASTRY TART SHELL 3.25": 2
(3 ties)
Overview
| Nutrient | Stuffed Crust Whole Grain Sausage | 144 PUFF PASTRY TART SHELL 3.25" | Winner |
|---|---|---|---|
| Calories | 221 cal | 529 cal | |
| Protein | 11.4 g | 8.5 g | |
| Carbs | 22.1 g | 0 g | |
| Fat | 10 g | 30.0 g | |
| Fiber | 2.1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Stuffed Crust Whole Grain Sausage | 144 PUFF PASTRY TART SHELL 3.25" | Winner |
|---|---|---|---|
| Vitamin A, RAE | 51 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Stuffed Crust Whole Grain Sausage | 144 PUFF PASTRY TART SHELL 3.25" | Winner |
|---|---|---|---|
| Calcium, Ca | 279 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 471 MG | 0 MG |