STUFFED CORN TORTILLAS WITH ROASTED GREEN CHILES AND MOZZARELLA CHEESE PUPUSAS vs STUFFED SANDWICH
Nutrition comparison per 100 g serving
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STUFFED CORN TORTILLAS WITH ROASTED GREEN CHILES AND MOZZARELLA CHEESE PUPUSAS wins in 5 out of 10 nutrient categories
STUFFED CORN TORTILLAS WITH ROASTED GREEN CHILES AND MOZZARELLA CHEESE PUPUSAS: 5
vs
STUFFED SANDWICH: 4
(1 ties)
Overview
| Nutrient | STUFFED CORN TORTILLAS WITH ROASTED GREEN CHILES AND MOZZARELLA CHEESE PUPUSAS | STUFFED SANDWICH | Winner |
|---|---|---|---|
| Calories | 197 cal | 268 cal | |
| Protein | 7.0 g | 8.7 g | |
| Carbs | 21.1 g | 31.5 g | |
| Fat | 9.9 g | 11.8 g | |
| Fiber | 2.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED CORN TORTILLAS WITH ROASTED GREEN CHILES AND MOZZARELLA CHEESE PUPUSAS | STUFFED SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 3.8 MG |
Minerals
| Mineral | STUFFED CORN TORTILLAS WITH ROASTED GREEN CHILES AND MOZZARELLA CHEESE PUPUSAS | STUFFED SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 118 MG | |
| Iron, Fe | 0.5 MG | 2.1 MG | |
| Sodium, Na | 366 MG | 449 MG |