STUFFED CORN TORTILLAS WITH ROASTED GREEN CHILES AND MOZZARELLA CHEESE PUPUSAS vs STUFFED BREADSTICKS
Nutrition comparison per 100 g serving
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STUFFED BREADSTICKS wins in 8 out of 17 nutrient categories
STUFFED CORN TORTILLAS WITH ROASTED GREEN CHILES AND MOZZARELLA CHEESE PUPUSAS: 6
vs
STUFFED BREADSTICKS: 8
(3 ties)
Overview
| Nutrient | STUFFED CORN TORTILLAS WITH ROASTED GREEN CHILES AND MOZZARELLA CHEESE PUPUSAS | STUFFED BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 197 cal | 253 cal | |
| Protein | 7.0 g | 9.3 g | |
| Carbs | 21.1 g | 40 g | |
| Fat | 9.9 g | 6 g | |
| Fiber | 2.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED CORN TORTILLAS WITH ROASTED GREEN CHILES AND MOZZARELLA CHEESE PUPUSAS | STUFFED BREADSTICKS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | STUFFED CORN TORTILLAS WITH ROASTED GREEN CHILES AND MOZZARELLA CHEESE PUPUSAS | STUFFED BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 80 MG | |
| Iron, Fe | 0.5 MG | 1.9 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Selenium, Se | 0 UG | 28 UG | |
| Sodium, Na | 366 MG | 293 MG |