STUFFED CLAMS HOMESTYLE vs STUFFED SANDWICHES
Nutrition comparison per 100 g serving
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STUFFED CLAMS HOMESTYLE wins in 6 out of 10 nutrient categories
STUFFED CLAMS HOMESTYLE: 6
vs
STUFFED SANDWICHES: 3
(1 ties)
Overview
| Nutrient | STUFFED CLAMS HOMESTYLE | STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Calories | 117 cal | 252 cal | |
| Protein | 8.3 g | 7.9 g | |
| Carbs | 15 g | 32.3 g | |
| Fat | 4.2 g | 10.2 g | |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED CLAMS HOMESTYLE | STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4.7 MG |
Minerals
| Mineral | STUFFED CLAMS HOMESTYLE | STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 197 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Sodium, Na | 583 MG | 354 MG |