STUFFED CLAMS vs ASIAGO RISOTTO BITES
Nutrition comparison per 100 g serving
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STUFFED CLAMS wins in 5 out of 10 nutrient categories
STUFFED CLAMS: 5
vs
ASIAGO RISOTTO BITES: 4
(1 ties)
Overview
| Nutrient | STUFFED CLAMS | ASIAGO RISOTTO BITES | Winner |
|---|---|---|---|
| Calories | 157 cal | 224 cal | |
| Protein | 9.8 g | 11.8 g | |
| Carbs | 13.7 g | 23.5 g | |
| Fat | 7.8 g | 9.4 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED CLAMS | ASIAGO RISOTTO BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | STUFFED CLAMS | ASIAGO RISOTTO BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 235 MG | |
| Iron, Fe | 2.8 MG | 1.7 MG | |
| Sodium, Na | 520 MG | 753 MG |